The sessions last 1 hour and consist of a warm-up, the day's training and a stretching phase.

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The training consists of several workshops in which we work on endurance, muscle strengthening of the lower limbs, upper limbs and abdominals.

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The sessions take place outdoors, opposite the Gurp campsite in the playground.

If the weather conditions do not allow good practice, a fallback location is offered to practitioners by message.

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SCHEDULES